The simplicity of overnight oats makes them a great easy breakfast or snack options. These are packed full of protein and fiber to help keep you full. I make these two at time because I buy individual bottles of chocolate banana almond milk, vanilla almond milk and cow milk. I find buying these smaller containers keeps me from wasting it. The half gallons of almond milk are recommended to be consumed within 7 days after opening and I prefer variety in my week which is also why I always have Freezer Breakfast Sandwiches ready to go.
The ratio is 1:1—you can substitute the flavors based on your favorite toppings. These are easy to make ahead and ensure you have a healthy breakfast to grab. These do need to be refrigerated for at least 2 hours so the oats can soak up the milk but can be made ahead and stored in the fridge for up to 5 days. I make mine Sunday evening and normally eat them Monday & Wednesday morning after weight lifting.
You can use old fashioned oats or minute oats as these are thinner and will absorb the cold milk. I do not recommend using steel cut oats as these do not soak up the milk and will still be hard. If you add chia seeds add another ¼ cup of milk. This will ensue there is enough liquid for both the oats and chia seeds to absorb.
Instructions:
Pour dry Old Fashioned Oats into an airtight container.
Pour milk choice on top and mix well.
Add topping’s and cover
Refrigerate overnight and enjoy!
Some of my favorites are below for you just follow the same instructions for each combination!
Raspberry Cheesecake
½ cup of old fashioned oats
½ cup of vanilla almond milk
1 TSP Raspberry Jam
Strawberry Cheesecake
½ cup of old fashioned oats
½ cup of vanilla almond milk
1 TSP Strawberry Jam
Chocolate Banana
½ cup of old fashioned oats
3/4 cup of chocolate banana almond milk
1 TSP chia seeds
Coffee Cake (cinnamon swirl)
½ cup of old fashioned oats
½ cup of vanilla almond milk
1 TSP cinnamon
Banana Bread
½ cup of old fashioned oats
½ cup of vanilla almond milk
Add when ready to eat: ½ sliced banana & 1 tbsp chopped walnuts
